What to expect

Your first visit 

You start with a compulsory initial consultation. Here we take the time for a physical and medical history and to listen to what your problems are and what your goals for the future is. (In short what do you need to get out of this) 


We will then go through a thorough examination to determine the cause of the issues and standard safety checks. 


From what we have found we will establish the best course of action to help you achieve your goals. 

Unless we have decided on a referral or the need for further investigation you will also decide receive your first treatment. ( see chiropractic treatment )


How we treat at Gray's

We always discuss the treatment before we go ahead and always take your personal preferences into account. 'Your body your rules' Don't be scared off by youtube.

Joint manipulation, mobilization and pelvic blocking :

Often we do adjustments to joints of the body. These are high speed low force movements of restricted joints in the spine and extremities. This has been proven to improve range of motion in the spine, relax the spinal musculature, increase pain tolerance. No we are not putting something back into line.


Muscle work:

Targeted muscle work similar to massage and stretching to improve motion, relax muscles and stimulate blood flow. 



Stretching, strengthening and position sense home exercises to allow for a more permanent recovery.  

Nobody is the same 

Everyone has different personal issues, health goals, old injuries and medical conditions that will impact our approach and expectations.

Even if we can't help you we can help guide you to a person who can. So don't worry book now and we can help you get started on that road to achieving your goals.